Live Fully
A profound journey of exploration and enchantment with the mysteries of existence. Creating habits through meditation opens doors to inner serenity and connection with our deepest self.
Advancing age is a natural phenomenon, accompanied by various transformations in the body and mind, which significantly affect general well-being and quality of life. With the increase in the elderly population on a global scale, there is growing interest in non-drug approaches that can mitigate the negative effects of ageing and promote longevity. This descriptive analysis investigates the wide range of non-pharmacological strategies that provide anti-aging benefits, with a particular focus on holistic practices such as yoga, meditation and lifestyle adjustments and some supplements that help us speed up the process.